CARROT CAKES WITH CRUMB TOPPING vs PINEAPPLE PIE
Nutrition comparison per 100 g serving
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CARROT CAKES WITH CRUMB TOPPING wins in 6 out of 11 nutrient categories
CARROT CAKES WITH CRUMB TOPPING: 6
vs
PINEAPPLE PIE: 4
(1 ties)
Overview
| Nutrient | CARROT CAKES WITH CRUMB TOPPING | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calories | 434 cal | 242 cal | |
| Protein | 4.0 g | 2.3 g | |
| Carbs | 58.6 g | 34.4 g | |
| Fat | 21.2 g | 10.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKES WITH CRUMB TOPPING | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | CARROT CAKES WITH CRUMB TOPPING | PINEAPPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 374 MG | 156 MG |