CARROT CAKES WITH CRUMB TOPPING vs FIBER BROWNIE
Nutrition comparison per 100 g serving
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FIBER BROWNIE wins in 5 out of 11 nutrient categories
CARROT CAKES WITH CRUMB TOPPING: 4
vs
FIBER BROWNIE: 5
(2 ties)
Overview
| Nutrient | CARROT CAKES WITH CRUMB TOPPING | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calories | 434 cal | 360 cal | |
| Protein | 4.0 g | 4 g | |
| Carbs | 58.6 g | 72 g | |
| Fat | 21.2 g | 12 g | |
| Fiber | 2 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKES WITH CRUMB TOPPING | FIBER BROWNIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKES WITH CRUMB TOPPING | FIBER BROWNIE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 2.9 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 374 MG | 400 MG |