CARROT CAKES WITH CRUMB TOPPING vs CINNAMON ROLL
Nutrition comparison per 100 g serving
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CINNAMON ROLL wins in 8 out of 14 nutrient categories
CARROT CAKES WITH CRUMB TOPPING: 3
vs
CINNAMON ROLL: 8
(3 ties)
Overview
| Nutrient | CARROT CAKES WITH CRUMB TOPPING | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calories | 434 cal | 361 cal | |
| Protein | 4.0 g | 6.6 g | |
| Carbs | 58.6 g | 65.6 g | |
| Fat | 21.2 g | 8.2 g | |
| Fiber | 2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKES WITH CRUMB TOPPING | CINNAMON ROLL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKES WITH CRUMB TOPPING | CINNAMON ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 164 MG | |
| Iron, Fe | 1.5 MG | 3.0 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 374 MG | 443 MG |