CARROT CAKE WITH CREAM CHEESE ICING vs APPLE PIE
Nutrition comparison per 100 g serving
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APPLE PIE wins in 7 out of 12 nutrient categories
CARROT CAKE WITH CREAM CHEESE ICING: 3
vs
APPLE PIE: 7
(2 ties)
Overview
| Nutrient | CARROT CAKE WITH CREAM CHEESE ICING | APPLE PIE | Winner |
|---|---|---|---|
| Calories | 363 cal | 296 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 44.1 g | 36 g | |
| Fat | 19.6 g | 16.8 g | |
| Fiber | 1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE WITH CREAM CHEESE ICING | APPLE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE WITH CREAM CHEESE ICING | APPLE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 16 MG | |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 353 MG | 216 MG |