CARROT CAKE TORTE vs BANANA MUFFIN
Nutrition comparison per 100 g serving
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CARROT CAKE TORTE wins in 5 out of 10 nutrient categories
CARROT CAKE TORTE: 5
vs
BANANA MUFFIN: 4
(1 ties)
Overview
| Nutrient | CARROT CAKE TORTE | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calories | 479 cal | 336 cal | |
| Protein | 2.7 g | 4.4 g | |
| Carbs | 52.1 g | 44.3 g | |
| Fat | 28.8 g | 15.9 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CAKE TORTE | BANANA MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 82 MG | 62 MG | |
| Sodium, Na | 466 MG | 257 MG |