CARROT CAKE SOFT BAKED COOKIES vs QUINOA COCONUT COOKIE
Nutrition comparison per 100 g serving
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QUINOA COCONUT COOKIE wins in 7 out of 12 nutrient categories
CARROT CAKE SOFT BAKED COOKIES: 3
vs
QUINOA COCONUT COOKIE: 7
(2 ties)
Overview
| Nutrient | CARROT CAKE SOFT BAKED COOKIES | QUINOA COCONUT COOKIE | Winner |
|---|---|---|---|
| Calories | 474 cal | 275 cal | |
| Protein | 5.3 g | 5 g | |
| Carbs | 65.8 g | 30 g | |
| Fat | 21.1 g | 10 g | |
| Fiber | 2.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE SOFT BAKED COOKIES | QUINOA COCONUT COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE SOFT BAKED COOKIES | QUINOA COCONUT COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 200 MG | |
| Iron, Fe | 2.9 MG | 5.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 474 MG | 5 MG |