CARROT CAKE SANDWICH COOKIES WITH CREAM CHEESE FROSTING CREME vs VANILLA GLUTEN-FREE WAFERS
Nutrition comparison per 100 g serving
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CARROT CAKE SANDWICH COOKIES WITH CREAM CHEESE FROSTING CREME wins in 6 out of 11 nutrient categories
CARROT CAKE SANDWICH COOKIES WITH CREAM CHEESE FROSTING CREME: 6
vs
VANILLA GLUTEN-FREE WAFERS: 3
(2 ties)
Overview
| Nutrient | CARROT CAKE SANDWICH COOKIES WITH CREAM CHEESE FROSTING CREME | VANILLA GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calories | 483 cal | 500 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 72.4 g | 73.1 g | |
| Fat | 20.7 g | 23.1 g | |
| Fiber | 0 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE SANDWICH COOKIES WITH CREAM CHEESE FROSTING CREME | VANILLA GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE SANDWICH COOKIES WITH CREAM CHEESE FROSTING CREME | VANILLA GLUTEN-FREE WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 69 MG | 63 MG | |
| Sodium, Na | 224 MG | 58 MG |