CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES vs BELGIAN WAFFLE MIX
Nutrition comparison per 100 g serving
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BELGIAN WAFFLE MIX wins in 12 out of 14 nutrient categories
CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES: 0
vs
BELGIAN WAFFLE MIX: 12
(2 ties)
Overview
| Nutrient | CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 424 cal | 348 cal | |
| Protein | 3.3 g | 13.0 g | |
| Carbs | 73.9 g | 69.6 g | |
| Fat | 13.0 g | 2.2 g | |
| Fiber | 1.1 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | CARROT CAKE MIX WITH CREAM CHEESE FROSTING MUG CAKES | BELGIAN WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 326 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 435 MG | 826 MG |