CARROT CAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 7 out of 11 nutrient categories
CARROT CAKE MIX: 2
vs
COMPLETE PANCAKE & WAFFLE MIX: 7
(2 ties)
Overview
| Nutrient | CARROT CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 361 cal | 354 cal | |
| Protein | 2.8 g | 7.7 g | |
| Carbs | 88.9 g | 70.8 g | |
| Fat | 0 g | 3.9 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARROT CAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 308 MG | |
| Iron, Fe | 1.1 MG | 2.8 MG | |
| Potassium, K | 56 MG | 185 MG | |
| Sodium, Na | 806 MG | 892 MG |