CARROT CAKE GRANOLA vs APPLE CINNAMON INSTANT OATMEAL
Nutrition comparison per 100 g serving
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APPLE CINNAMON INSTANT OATMEAL wins in 5 out of 11 nutrient categories
CARROT CAKE GRANOLA: 4
vs
APPLE CINNAMON INSTANT OATMEAL: 5
(2 ties)
Overview
| Nutrient | CARROT CAKE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 446 cal | 381 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 70.8 g | 78.6 g | |
| Fat | 15.4 g | 3.6 g | |
| Fiber | 6.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE GRANOLA | APPLE CINNAMON INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 48 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 292 MG | 310 MG | |
| Sodium, Na | 277 MG | 357 MG |