CARROT CAKE FLAVOR INSTANT OATMEAL vs ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL wins in 14 out of 17 nutrient categories
CARROT CAKE FLAVOR INSTANT OATMEAL: 2
vs
ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL: 14
(1 ties)
Overview
| Nutrient | CARROT CAKE FLAVOR INSTANT OATMEAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 366 cal | |
| Protein | 8.1 g | 12.2 g | |
| Carbs | 75.7 g | 73.2 g | |
| Fat | 5.4 g | 6.1 g | |
| Fiber | 8.1 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE FLAVOR INSTANT OATMEAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.3 MG | |
| Pantothenic acid | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | CARROT CAKE FLAVOR INSTANT OATMEAL | ESSENTIAL GOODNESS CRISPY TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 610 MG | |
| Iron, Fe | 3.2 MG | 19.8 MG | |
| Magnesium, Mg | 0 MG | 98 MG | |
| Phosphorus, P | 0 MG | 366 MG | |
| Potassium, K | 297 MG | 341 MG | |
| Sodium, Na | 405 MG | 488 MG | |
| Zinc, Zn | 0 MG | 9.2 MG |