CARROT CAKE FLAVOR INSTANT OATMEAL vs COCOA HOT CEREAL
Nutrition comparison per 100 g serving
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COCOA HOT CEREAL wins in 10 out of 15 nutrient categories
CARROT CAKE FLAVOR INSTANT OATMEAL: 4
vs
COCOA HOT CEREAL: 10
(1 ties)
Overview
| Nutrient | CARROT CAKE FLAVOR INSTANT OATMEAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calories | 378 cal | 355 cal | |
| Protein | 8.1 g | 9.7 g | |
| Carbs | 75.7 g | 77.4 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 8.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE FLAVOR INSTANT OATMEAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 19.4 MG | |
| Riboflavin | 0 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.6 MG |
Minerals
| Mineral | CARROT CAKE FLAVOR INSTANT OATMEAL | COCOA HOT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 323 MG | |
| Iron, Fe | 3.2 MG | 34.8 MG | |
| Phosphorus, P | 0 MG | 129 MG | |
| Potassium, K | 297 MG | 194 MG | |
| Sodium, Na | 405 MG | 0 MG |