CARROT CAKE ENERGY BARS vs CASHEW & GINGER SPICE NUTS & SPICES
Nutrition comparison per 100 g serving
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CASHEW & GINGER SPICE NUTS & SPICES wins in 11 out of 22 nutrient categories
CARROT CAKE ENERGY BARS: 9
vs
CASHEW & GINGER SPICE NUTS & SPICES: 11
(2 ties)
Overview
| Nutrient | CARROT CAKE ENERGY BARS | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Calories | 368 cal | 500 cal | |
| Protein | 13.2 g | 15 g | |
| Carbs | 66.2 g | 40 g | |
| Fat | 6.6 g | 35 g | |
| Fiber | 5.9 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE ENERGY BARS | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 7.4 MG | 4 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.2 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CARROT CAKE ENERGY BARS | CASHEW & GINGER SPICE NUTS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 284 MG | 100 MG | |
| Copper, Cu | 0 MG | 1 MG | |
| Iron, Fe | 2.9 MG | 3.6 MG | |
| Magnesium, Mg | 118 MG | 200 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 294 MG | 375 MG | |
| Potassium, K | 362 MG | 475 MG | |
| Sodium, Na | 191 MG | 38 MG | |
| Zinc, Zn | 0 MG | 3 MG |