CARROT CAKE CUPCAKES vs APPLE TURNOVER
Nutrition comparison per 100 g serving
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APPLE TURNOVER wins in 6 out of 11 nutrient categories
CARROT CAKE CUPCAKES: 4
vs
APPLE TURNOVER: 6
(1 ties)
Overview
| Nutrient | CARROT CAKE CUPCAKES | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calories | 408 cal | 306 cal | |
| Protein | 2.8 g | 3.5 g | |
| Carbs | 49.3 g | 36.5 g | |
| Fat | 22.5 g | 16.5 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE CUPCAKES | APPLE TURNOVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CARROT CAKE CUPCAKES | APPLE TURNOVER | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.3 MG | |
| Potassium, K | 141 MG | 0 MG | |
| Sodium, Na | 338 MG | 200 MG |