CARROT CAKE vs PASSION FRUIT CHEESECAKE
Nutrition comparison per 100 g serving
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CARROT CAKE wins in 9 out of 16 nutrient categories
CARROT CAKE: 9
vs
PASSION FRUIT CHEESECAKE: 4
(3 ties)
Overview
| Nutrient | CARROT CAKE | PASSION FRUIT CHEESECAKE | Winner |
|---|---|---|---|
| Calories | 391 cal | 354 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 54.4 g | 40.7 g | |
| Fat | 18.5 g | 19.5 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | PASSION FRUIT CHEESECAKE | Winner |
|---|---|---|---|
| Folate, total | 36 UG | 0 UG | |
| Niacin | 2.0 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT CAKE | PASSION FRUIT CHEESECAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Potassium, K | 98 MG | 0 MG | |
| Sodium, Na | 337 MG | 239 MG |