CARROT CAKE vs ORIGINAL CRISPY MARSHMALLOW SQUARES
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES wins in 7 out of 12 nutrient categories
CARROT CAKE: 4
vs
ORIGINAL CRISPY MARSHMALLOW SQUARES: 7
(1 ties)
Overview
| Nutrient | CARROT CAKE | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calories | 427 cal | 409 cal | |
| Protein | 2.3 g | 4.6 g | |
| Carbs | 47.2 g | 77.3 g | |
| Fat | 25.8 g | 9.1 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT CAKE | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.8 MG |
Minerals
| Mineral | CARROT CAKE | ORIGINAL CRISPY MARSHMALLOW SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Potassium, K | 337 MG | 0 MG | |
| Sodium, Na | 416 MG | 477 MG |