CARROT CAKE vs FRENCH APPLE BAKED PIE
Nutrition comparison per 100 g serving
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FRENCH APPLE BAKED PIE wins in 5 out of 10 nutrient categories
CARROT CAKE: 4
vs
FRENCH APPLE BAKED PIE: 5
(1 ties)
Overview
| Nutrient | CARROT CAKE | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calories | 526 cal | 310 cal | |
| Protein | 4.8 g | 2.7 g | |
| Carbs | 64.9 g | 50.4 g | |
| Fat | 17.2 g | 10.6 g | |
| Fiber | 2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CARROT CAKE | FRENCH APPLE BAKED PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 62 MG | |
| Sodium, Na | 479 MG | 301 MG |