CARROT / BRUSSEL SPROUT SAUTE vs CHOPPED KALE BLEND
Nutrition comparison per 100 g serving
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CARROT / BRUSSEL SPROUT SAUTE wins in 6 out of 12 nutrient categories
CARROT / BRUSSEL SPROUT SAUTE: 6
vs
CHOPPED KALE BLEND: 5
(1 ties)
Overview
| Nutrient | CARROT / BRUSSEL SPROUT SAUTE | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 9.4 g | 10.6 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT / BRUSSEL SPROUT SAUTE | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45.9 MG | 120 MG | |
| Vitamin K (phylloquinone) | 0 UG | 818.8 UG |
Minerals
| Mineral | CARROT / BRUSSEL SPROUT SAUTE | CHOPPED KALE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 118 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 47 MG | 41 MG |