CARROT BAR CAKE WITH CREAM CHEESE ICING vs CINNAMON SWIRL COFFEE CAKE
Nutrition comparison per 100 g serving
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CINNAMON SWIRL COFFEE CAKE wins in 6 out of 11 nutrient categories
CARROT BAR CAKE WITH CREAM CHEESE ICING: 3
vs
CINNAMON SWIRL COFFEE CAKE: 6
(2 ties)
Overview
| Nutrient | CARROT BAR CAKE WITH CREAM CHEESE ICING | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Calories | 434 cal | 429 cal | |
| Protein | 2.4 g | 3.6 g | |
| Carbs | 65.1 g | 60.7 g | |
| Fat | 18.1 g | 19.6 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT BAR CAKE WITH CREAM CHEESE ICING | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARROT BAR CAKE WITH CREAM CHEESE ICING | CINNAMON SWIRL COFFEE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 265 MG | 321 MG |