CARROT AND SWEET POTATO TZIMMES vs TRADITIONAL CRIMINI STUFFED MUSHROOM
Nutrition comparison per 100 g serving
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TRADITIONAL CRIMINI STUFFED MUSHROOM wins in 7 out of 10 nutrient categories
CARROT AND SWEET POTATO TZIMMES: 2
vs
TRADITIONAL CRIMINI STUFFED MUSHROOM: 7
(1 ties)
Overview
| Nutrient | CARROT AND SWEET POTATO TZIMMES | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calories | 144 cal | 74 cal | |
| Protein | 0.6 g | 6.6 g | |
| Carbs | 30.6 g | 8.2 g | |
| Fat | 3.3 g | 2.5 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT AND SWEET POTATO TZIMMES | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 2 MG |
Minerals
| Mineral | CARROT AND SWEET POTATO TZIMMES | TRADITIONAL CRIMINI STUFFED MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 98 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 22 MG | 148 MG |