CARROT AND GINGER BISQUE vs BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP
Nutrition comparison per 100 g serving
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CARROT AND GINGER BISQUE wins in 6 out of 10 nutrient categories
CARROT AND GINGER BISQUE: 6
vs
BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP: 3
(1 ties)
Overview
| Nutrient | CARROT AND GINGER BISQUE | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calories | 86 cal | 48 cal | |
| Protein | 1.2 g | 0.4 g | |
| Carbs | 11.4 g | 5.3 g | |
| Fat | 4.5 g | 3.1 g | |
| Fiber | 1.2 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARROT AND GINGER BISQUE | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 6.6 MG |
Minerals
| Mineral | CARROT AND GINGER BISQUE | BUTTERNUT SQUASH WITH CUMIN EXTRAORDINARY GOOD SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 0.5 MG | |
| Sodium, Na | 184 MG | 115 MG |