CARPACCIO STYLE PLANT-BASED DELI SLICES vs TOFU
Nutrition comparison per 100 g serving
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TOFU wins in 5 out of 11 nutrient categories
CARPACCIO STYLE PLANT-BASED DELI SLICES: 3
vs
TOFU: 5
(3 ties)
Overview
| Nutrient | CARPACCIO STYLE PLANT-BASED DELI SLICES | TOFU | Winner |
|---|---|---|---|
| Calories | 221 cal | 49 cal | |
| Protein | 29.2 g | 4.4 g | |
| Carbs | 8.3 g | 1.1 g | |
| Fat | 8.3 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARPACCIO STYLE PLANT-BASED DELI SLICES | TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARPACCIO STYLE PLANT-BASED DELI SLICES | TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 66 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 1,650 MG | 16 MG |