CAROLINA TURKEY vs UNCURED HONEY HAM
Nutrition comparison per 100 g serving
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UNCURED HONEY HAM wins in 6 out of 10 nutrient categories
CAROLINA TURKEY: 2
vs
UNCURED HONEY HAM: 6
(2 ties)
Overview
| Nutrient | CAROLINA TURKEY | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 123 cal | |
| Protein | 16.7 g | 19.3 g | |
| Carbs | 4.8 g | 3.5 g | |
| Fat | 6.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAROLINA TURKEY | UNCURED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 0 MG | 316 MG | |
| Sodium, Na | 1,214 MG | 877 MG |