CAROLINA STEAMABLES vs CAULIFLOWER FLORETS
Nutrition comparison per 100 g serving
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CAROLINA STEAMABLES wins in 16 out of 24 nutrient categories
CAROLINA STEAMABLES: 16
vs
CAULIFLOWER FLORETS: 3
(5 ties)
Overview
| Nutrient | CAROLINA STEAMABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calories | 77 cal | 24 cal | |
| Protein | 1.5 g | 2.4 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA STEAMABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 1.2 UG | 0 UG |
Minerals
| Mineral | CAROLINA STEAMABLES | CAULIFLOWER FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 24 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 338 MG | 247 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 54 MG | 24 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |