CAROLINA STEAMABLES vs BABY SPINACH & ARUGULA MIX
Nutrition comparison per 100 g serving
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CAROLINA STEAMABLES wins in 12 out of 23 nutrient categories
CAROLINA STEAMABLES: 12
vs
BABY SPINACH & ARUGULA MIX: 8
(3 ties)
Overview
| Nutrient | CAROLINA STEAMABLES | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calories | 77 cal | 32 cal | |
| Protein | 1.5 g | 2.8 g | |
| Carbs | 17.7 g | 3.5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA STEAMABLES | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Pantothenic acid | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 13.8 MG | 21.8 MG | |
| Vitamin K (phylloquinone) | 1.2 UG | 295.1 UG |
Minerals
| Mineral | CAROLINA STEAMABLES | BABY SPINACH & ARUGULA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 127 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 2.1 MG | |
| Magnesium, Mg | 25 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 46 MG | 0 MG | |
| Potassium, K | 338 MG | 465 MG | |
| Selenium, Se | 1 UG | 0 UG | |
| Sodium, Na | 54 MG | 53 MG | |
| Zinc, Zn | 0.2 MG | 0 MG |