CAROLINA REAPER SALSA vs SKORDALIA GARLIC-POTATO DIP
Nutrition comparison per 100 g serving
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CAROLINA REAPER SALSA wins in 5 out of 11 nutrient categories
CAROLINA REAPER SALSA: 5
vs
SKORDALIA GARLIC-POTATO DIP: 2
(4 ties)
Overview
| Nutrient | CAROLINA REAPER SALSA | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Calories | 17 cal | 179 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 6.7 g | 17.9 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA REAPER SALSA | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CAROLINA REAPER SALSA | SKORDALIA GARLIC-POTATO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 383 MG | 214 MG |