CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO vs CREAMY HAVARTI CHEESE
Nutrition comparison per 100 g serving
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CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO wins in 6 out of 12 nutrient categories
CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO: 6
vs
CREAMY HAVARTI CHEESE: 1
(5 ties)
Overview
| Nutrient | CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 429 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | CAROLINA REAPER MONTEREY JACK CHEESE WITH JALAPENO | CREAMY HAVARTI CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 750 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 750 MG | 786 MG |