CAROLINA CURED SLICED HAM HOCKS vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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CAROLINA CURED SLICED HAM HOCKS wins in 3 out of 8 nutrient categories
CAROLINA CURED SLICED HAM HOCKS: 3
vs
OVEN ROASTED TURKEY BREAST: 2
(3 ties)
Overview
| Nutrient | CAROLINA CURED SLICED HAM HOCKS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 107 cal | |
| Protein | 25 g | 23.2 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAROLINA CURED SLICED HAM HOCKS | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 2,277 MG | 661 MG |