CAROLINA CURED SLICED HAM HOCKS vs DELI STYLE OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
CAROLINA CURED SLICED HAM HOCKS wins in 3 out of 10 nutrient categories
CAROLINA CURED SLICED HAM HOCKS: 3
vs
DELI STYLE OVEN ROASTED TURKEY BREAST: 2
(5 ties)
Overview
| Nutrient | CAROLINA CURED SLICED HAM HOCKS | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 25 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA CURED SLICED HAM HOCKS | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAROLINA CURED SLICED HAM HOCKS | DELI STYLE OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 2,277 MG | 482 MG |