CAROLINA BROCCOLI & CAULIFLOWER vs SWEET & SAVORY FOUR COLOR POTATO MEDLEY
Nutrition comparison per 100 g serving
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CAROLINA BROCCOLI & CAULIFLOWER wins in 6 out of 11 nutrient categories
CAROLINA BROCCOLI & CAULIFLOWER: 6
vs
SWEET & SAVORY FOUR COLOR POTATO MEDLEY: 4
(1 ties)
Overview
| Nutrient | CAROLINA BROCCOLI & CAULIFLOWER | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Calories | 27 cal | 94 cal | |
| Protein | 2.7 g | 2.4 g | |
| Carbs | 5.3 g | 16.5 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA BROCCOLI & CAULIFLOWER | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | CAROLINA BROCCOLI & CAULIFLOWER | SWEET & SAVORY FOUR COLOR POTATO MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 24 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 18 MG | 447 MG |