CAROLINA BLEND GOURMET CHEESE SPREAD vs MEDIUM CHEDDAR NATURAL CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CAROLINA BLEND GOURMET CHEESE SPREAD: 4
vs
MEDIUM CHEDDAR NATURAL CHEESE: 4
(2 ties)
Overview
| Nutrient | CAROLINA BLEND GOURMET CHEESE SPREAD | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 429 cal | |
| Protein | 10 g | 23.8 g | |
| Carbs | 3.3 g | 4.8 g | |
| Fat | 36.7 g | 33.3 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAROLINA BLEND GOURMET CHEESE SPREAD | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | CAROLINA BLEND GOURMET CHEESE SPREAD | MEDIUM CHEDDAR NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 467 MG | 667 MG |