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CAROB BAR vs OAT

Nutrition comparison per 100 g serving

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OAT wins in 8 out of 10 nutrient categories

CAROB BAR: 1 vs OAT: 8 (1 ties)

Overview

Nutrient	CAROB BAR	OAT	Winner
Calories	733 cal	500 cal
Protein	3.3 g	9.1 g
Carbs	40 g	86.4 g
Fat	46.7 g	13.6 g
Fiber	3.3 g	4.5 g
Sugar	0 g	0 g	Tie

Mineral	CAROB BAR	OAT	Winner
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.2 MG	4.6 MG
Potassium, K	0 MG	368 MG
Sodium, Na	83 MG	523 MG

CAROB BAR Nutrition Facts OAT Nutrition Facts Compare Other Foods

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