CARNIVAL BERRY FLAVORED CEREAL vs OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT
Nutrition comparison per 100 g serving
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CARNIVAL BERRY FLAVORED CEREAL wins in 10 out of 17 nutrient categories
CARNIVAL BERRY FLAVORED CEREAL: 10
vs
OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT: 6
(1 ties)
Overview
| Nutrient | CARNIVAL BERRY FLAVORED CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calories | 379 cal | 375 cal | |
| Protein | 6.9 g | 12.5 g | |
| Carbs | 89.7 g | 72.5 g | |
| Fat | 1.7 g | 5 g | |
| Fiber | 6.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNIVAL BERRY FLAVORED CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Niacin | 17.2 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.2 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 51.7 MG | 0 MG |
Minerals
| Mineral | CARNIVAL BERRY FLAVORED CEREAL | OATMEAL 100% WHOLE GRAIN IRISH STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 15.5 MG | 3.5 MG | |
| Potassium, K | 155 MG | 405 MG | |
| Sodium, Na | 517 MG | 0 MG | |
| Zinc, Zn | 5.2 MG | 0 MG |