CARNITAS VERDE vs FLAME SEARED CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CARNITAS VERDE: 3
vs
FLAME SEARED CARNITAS: 3
(4 ties)
Overview
| Nutrient | CARNITAS VERDE | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calories | 129 cal | 131 cal | |
| Protein | 20.7 g | 22.6 g | |
| Carbs | 1.4 g | 0 g | |
| Fat | 4.3 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS VERDE | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNITAS VERDE | FLAME SEARED CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 564 MG | 583 MG |