CARNITAS SEASONED PORK CARNITAS vs TUNA SALAD WRAP
Nutrition comparison per 100 g serving
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CARNITAS SEASONED PORK CARNITAS wins in 6 out of 10 nutrient categories
CARNITAS SEASONED PORK CARNITAS: 6
vs
TUNA SALAD WRAP: 3
(1 ties)
Overview
| Nutrient | CARNITAS SEASONED PORK CARNITAS | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Calories | 212 cal | 254 cal | |
| Protein | 9.6 g | 9.9 g | |
| Carbs | 28.8 g | 20.4 g | |
| Fat | 6.1 g | 14.8 g | |
| Fiber | 1.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS SEASONED PORK CARNITAS | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0.8 MG |
Minerals
| Mineral | CARNITAS SEASONED PORK CARNITAS | TUNA SALAD WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 14 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Sodium, Na | 556 MG | 323,944 MG |