CARNITAS SEASONED PORK vs CHICKEN WITH LEMON & CAPERS
Nutrition comparison per 100 g serving
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CHICKEN WITH LEMON & CAPERS wins in 6 out of 10 nutrient categories
CARNITAS SEASONED PORK: 3
vs
CHICKEN WITH LEMON & CAPERS: 6
(1 ties)
Overview
| Nutrient | CARNITAS SEASONED PORK | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calories | 155 cal | 120 cal | |
| Protein | 22.6 g | 12.0 g | |
| Carbs | 0 g | 10.9 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS SEASONED PORK | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | CARNITAS SEASONED PORK | CHICKEN WITH LEMON & CAPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 583 MG | 310 MG |