CARNITAS vs FRESH GROUND PORK
Nutrition comparison per 100 g serving
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CARNITAS wins in 4 out of 11 nutrient categories
CARNITAS: 4
vs
FRESH GROUND PORK: 3
(4 ties)
Overview
| Nutrient | CARNITAS | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calories | 159 cal | 212 cal | |
| Protein | 14.2 g | 17.7 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 9.7 g | 15.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNITAS | FRESH GROUND PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Potassium, K | 0 MG | 248 MG | |
| Sodium, Na | 111 MG | 66 MG |