CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS vs DUMPLING
Nutrition comparison per 100 g serving
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DUMPLING wins in 5 out of 11 nutrient categories
CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS: 4
vs
DUMPLING: 5
(2 ties)
Overview
| Nutrient | CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS | DUMPLING | Winner |
|---|---|---|---|
| Calories | 165 cal | 128 cal | |
| Protein | 7.6 g | 5.6 g | |
| Carbs | 17.7 g | 16.9 g | |
| Fat | 7.6 g | 4.2 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS | DUMPLING | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNITAS & CHEESE SHREDDED PORK IN SALSA WITH MOZZARELLA CHEESE MINI PUPUSAS | DUMPLING | Winner |
|---|---|---|---|
| Calcium, Ca | 243 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 186 MG | 99 MG | |
| Sodium, Na | 494 MG | 317 MG |