CARNITAS BOWL vs SHRIMP CREOLE
Nutrition comparison per 100 g serving
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SHRIMP CREOLE wins in 5 out of 10 nutrient categories
CARNITAS BOWL: 4
vs
SHRIMP CREOLE: 5
(1 ties)
Overview
| Nutrient | CARNITAS BOWL | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calories | 136 cal | 79 cal | |
| Protein | 5.7 g | 4.9 g | |
| Carbs | 16.4 g | 13.2 g | |
| Fat | 4.5 g | 0.4 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNITAS BOWL | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 9.3 MG |
Minerals
| Mineral | CARNITAS BOWL | SHRIMP CREOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 26 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 362 MG | 128 MG |