CARNE DE RES BEEF EMPANADILLAS vs STUFFED DEVILED CRABS
Nutrition comparison per 100 g serving
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STUFFED DEVILED CRABS wins in 6 out of 10 nutrient categories
CARNE DE RES BEEF EMPANADILLAS: 3
vs
STUFFED DEVILED CRABS: 6
(1 ties)
Overview
| Nutrient | CARNE DE RES BEEF EMPANADILLAS | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calories | 412 cal | 247 cal | |
| Protein | 11.8 g | 7.1 g | |
| Carbs | 51.5 g | 20 g | |
| Fat | 16.2 g | 15.3 g | |
| Fiber | 1.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE DE RES BEEF EMPANADILLAS | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.1 MG |
Minerals
| Mineral | CARNE DE RES BEEF EMPANADILLAS | STUFFED DEVILED CRABS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 4.0 MG | 1.7 MG | |
| Sodium, Na | 779 MG | 976 MG |