CARNE ASADA WITH CILANTRO LIME RICE vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CARNE ASADA WITH CILANTRO LIME RICE wins in 7 out of 11 nutrient categories
CARNE ASADA WITH CILANTRO LIME RICE: 7
vs
CREAMED SPINACH: 3
(1 ties)
Overview
| Nutrient | CARNE ASADA WITH CILANTRO LIME RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 126 cal | 128 cal | |
| Protein | 7.1 g | 4.3 g | |
| Carbs | 17.4 g | 7.7 g | |
| Fat | 2.9 g | 9.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA WITH CILANTRO LIME RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CARNE ASADA WITH CILANTRO LIME RICE | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 171 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 497 MG | 402 MG |