CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH vs SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA
Nutrition comparison per 100 g serving
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CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH wins in 7 out of 12 nutrient categories
CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH: 7
vs
SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA: 3
(2 ties)
Overview
| Nutrient | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calories | 76 cal | 90 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 5.3 g | 13.7 g | |
| Fat | 3.4 g | 0.9 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 25.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | SUPER STIR-FRY GRILLED WHITE CHICKEN MEAT STIR-FRY WITH SEASONED RICE AND QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 28 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 237 MG | 0 MG | |
| Sodium, Na | 168 MG | 344 MG |