CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH vs SOUTHWEST STYLE CHICKEN
Nutrition comparison per 100 g serving
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CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH wins in 6 out of 12 nutrient categories
CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH: 6
vs
SOUTHWEST STYLE CHICKEN: 4
(2 ties)
Overview
| Nutrient | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calories | 76 cal | 85 cal | |
| Protein | 6.1 g | 5.7 g | |
| Carbs | 5.3 g | 11.3 g | |
| Fat | 3.4 g | 1.8 g | |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 8.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE ASADA TENDER BRAISED BEEF STRIPS WITH YELLOW SQUASH | SOUTHWEST STYLE CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 14 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 237 MG | 191 MG | |
| Sodium, Na | 168 MG | 240 MG |