CARNE ASADA TACOS vs TACO SHELLS
Nutrition comparison per 100 g serving
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CARNE ASADA TACOS wins in 6 out of 11 nutrient categories
CARNE ASADA TACOS: 6
vs
TACO SHELLS: 3
(2 ties)
Overview
| Nutrient | CARNE ASADA TACOS | TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 123 cal | 485 cal | |
| Protein | 7.6 g | 6.1 g | |
| Carbs | 12.6 g | 57.6 g | |
| Fat | 5.4 g | 24.2 g | |
| Fiber | 1.8 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA TACOS | TACO SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CARNE ASADA TACOS | TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 121 MG | |
| Iron, Fe | 0.7 MG | 1.1 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 60 MG | 0 MG |