CARNE ASADA SOUP vs SMOKY HAM & POTATO WITH CHEESE SOUP
Nutrition comparison per 100 g serving
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CARNE ASADA SOUP wins in 8 out of 10 nutrient categories
CARNE ASADA SOUP: 8
vs
SMOKY HAM & POTATO WITH CHEESE SOUP: 1
(1 ties)
Overview
| Nutrient | CARNE ASADA SOUP | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 8.0 g | 8.3 g | |
| Fat | 3.2 g | 4.6 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SOUP | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 1 MG |
Minerals
| Mineral | CARNE ASADA SOUP | SMOKY HAM & POTATO WITH CHEESE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 253 MG | 329 MG |