CARNE ASADA SOUP vs ONION SOUP BASE
Nutrition comparison per 100 g serving
Ad 468x60
CARNE ASADA SOUP wins in 7 out of 10 nutrient categories
CARNE ASADA SOUP: 7
vs
ONION SOUP BASE: 2
(1 ties)
Overview
| Nutrient | CARNE ASADA SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calories | 77 cal | 312 cal | |
| Protein | 4.2 g | 12.5 g | |
| Carbs | 8.0 g | 50 g | |
| Fat | 3.2 g | 6.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.5 MG | 0 MG |
Minerals
| Mineral | CARNE ASADA SOUP | ONION SOUP BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 253 MG | 7,125 MG |