CARNE ASADA SEASONED OUTSIDE SKIRT vs EXTRA FIRM TOFU
Nutrition comparison per 100 g serving
Ad 468x60
EXTRA FIRM TOFU wins in 5 out of 10 nutrient categories
CARNE ASADA SEASONED OUTSIDE SKIRT: 4
vs
EXTRA FIRM TOFU: 5
(1 ties)
Overview
| Nutrient | CARNE ASADA SEASONED OUTSIDE SKIRT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calories | 196 cal | 82 cal | |
| Protein | 17.0 g | 9.4 g | |
| Carbs | 3.6 g | 2.4 g | |
| Fat | 12.5 g | 4.7 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SEASONED OUTSIDE SKIRT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | CARNE ASADA SEASONED OUTSIDE SKIRT | EXTRA FIRM TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 176 MG | |
| Iron, Fe | 3.2 MG | 1.7 MG | |
| Sodium, Na | 536 MG | 18 MG |