CARNE ASADA SEASONED BEEF WITH HATCH CHILES vs HARD SALAMI
Nutrition comparison per 100 g serving
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CARNE ASADA SEASONED BEEF WITH HATCH CHILES wins in 5 out of 12 nutrient categories
CARNE ASADA SEASONED BEEF WITH HATCH CHILES: 5
vs
HARD SALAMI: 4
(3 ties)
Overview
| Nutrient | CARNE ASADA SEASONED BEEF WITH HATCH CHILES | HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 170 cal | 393 cal | |
| Protein | 20.5 g | 21.4 g | |
| Carbs | 2.7 g | 3.6 g | |
| Fat | 8.9 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNE ASADA SEASONED BEEF WITH HATCH CHILES | HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CARNE ASADA SEASONED BEEF WITH HATCH CHILES | HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.6 MG | |
| Potassium, K | 283 MG | 0 MG | |
| Sodium, Na | 509 MG | 1,643 MG |