CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK vs SWEET GARDEN
Nutrition comparison per 100 g serving
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CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK wins in 25 out of 27 nutrient categories
CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK: 25
vs
SWEET GARDEN: 1
(1 ties)
Overview
| Nutrient | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | SWEET GARDEN | Winner |
|---|---|---|---|
| Calories | 389 cal | 400 cal | |
| Protein | 13.9 g | 8 g | |
| Carbs | 75 g | 76 g | |
| Fat | 2.8 g | 8 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | SWEET GARDEN | Winner |
|---|---|---|---|
| Choline, total | 56 MG | 0 MG | |
| Folate, total | 250 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.8 UG | 0 UG | |
| Vitamin B-6 | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 250 MG | 0 MG | |
| Vitamin D (D2 + D3) | 19 UG | 0 UG | |
| Vitamin K (phylloquinone) | 97.2 UG | 0 UG |
Minerals
| Mineral | CARNATION BREAKFAST ESSENTIALS NUTRITION POWDER DRINK MIX VARIETY PACK | SWEET GARDEN | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 160 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 9.7 MG | 1.4 MG | |
| Magnesium, Mg | 278 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 639 MG | 0 MG | |
| Potassium, K | 778 MG | 0 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 278 MG | 60 MG | |
| Zinc, Zn | 3.3 MG | 0 MG |