CARNATION BREAKFAST ESSENTIALS vs CARNATION BREAKFAST ESSENTIALS
Nutrition comparison per 100 g serving
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CARNATION BREAKFAST ESSENTIALS wins in 6 out of 23 nutrient categories
CARNATION BREAKFAST ESSENTIALS: 6
vs
CARNATION BREAKFAST ESSENTIALS: 1
(16 ties)
Overview
| Nutrient | CARNATION BREAKFAST ESSENTIALS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 46 cal | 77 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 4.9 g | 10.5 g | |
| Fat | 1.5 g | 1.5 g | Tie |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CARNATION BREAKFAST ESSENTIALS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Niacin | 1.5 MG | 1.5 MG | Tie |
| Pantothenic acid | 0.8 MG | 0.8 MG | Tie |
| Riboflavin | 0.1 MG | 0.1 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.5 UG | 0.5 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.2 MG | Tie |
| Vitamin C, total ascorbic acid | 25.8 MG | 25.8 MG | Tie |
| Vitamin K (phylloquinone) | 6.2 UG | 6.2 UG | Tie |
Minerals
| Mineral | CARNATION BREAKFAST ESSENTIALS | CARNATION BREAKFAST ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 154 MG | Tie |
| Copper, Cu | 0.2 MG | 0.2 MG | Tie |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Magnesium, Mg | 37 MG | 31 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 154 MG | 154 MG | Tie |
| Potassium, K | 166 MG | 102 MG | |
| Sodium, Na | 74 MG | 55 MG | |
| Zinc, Zn | 1.2 MG | 1.2 MG | Tie |